The Start of a Beautiful Journey with Yoga

As a child, you may have observed posters and seen advertisements via the television where people were showcased to be doing Yoga. It may have even ended up sparking curiosity into you as to what it is that it beholds. So even though your heart was pining with the eternal questions, “Why not give it a try?” you may have been hesitant because there wasn’t a lot of awareness surrounding Yoga then.

Luckily, if you are a beginner, this guide will be of immense help to you and enlighten you with everything you need to know about Yoga. So, what should you be doing?

Sit back, scroll down, and indulge yourself!

Yoga brings harmony in your body and soul

The Definition of Yoga

This is a question many people ask. Yoga is seen as a combination of physical, mental, and spiritual principles that found their route from India. Derived from the Sanskrit word “Yuj,” which means “to join.”

In addition to the above, Yoga is defined as a practice that aids in achieving a state of harmony with the body and mind.

Now that we have become familiar with the definition let’s move forward.

History of Yoga

Here, there is no specific evidence that supports the chronology of Yoga. However, speculation has it that Yoga came into existence ever since the dawn of mankind and was used by numerous people. Even at that time, Yoga wasn’t linked to any specific religion or belief system.

It could be practiced by anyone who wanted to. But, if you explore the Yogic Lore, you will see that Shiva is primarily seen as the first Yogi.  It was then Shiva who imparted his knowledge ahead to the Seven Sages. Since then, the outstanding reviving effects that this practice has to offer have been circulated far and wide to this day.

Benefits of Yoga

When we consider the benefits that Yoga has to offer, there are several. Some of them are:

  • It helps in developing core strength that is essential in maintaining a straight posture.
  • It helps adjust your breathing as it consists of meditation techniques that are beneficial in calming the mind.
  • It is also seen to control the body’s cholesterol levels while boosting immunity.
  • Yoga helps in removing fatigue. As you continue to do it, you will notice less stiffness in your muscles.
  • It provides a form of spiritual retreat where you can focus on yourself and your well-being.

Of course, this isn’t a comprehensive list, but this could act as an encouraging start for you newbies out there.

If we look at the statistics, Yoga has proven to enhance its flexibility by 35% after eight weeks. Moreover, as per the statistics released by the International Yoga Federation, 300 million people are engaging in the practice worldwide.

These mind-boggling facts are enough to get those muscles of yours into action!

Lucky for you, if you live in Malta and like to give yoga a try, then here at Food Yoga Balance, we will help you in every way we can! All you have to do is approach us, and we will take care of the rest.

Different forms of Yoga

Do you want to know the best thing about the Yoga classes that Food Yoga Balance has to offer?

It is that we specialize in providing a range of Yoga forms. After attending a 200 days tour in India, our talented instructor was equipped with the essentials she needed to become a qualified Yoga instructor. Therefore, look no further because you are in good hands!

Hatha Yoga

Interesting name, right? Hatha Yoga is a branch of Yoga that mainly consists of breathing exercises while simultaneously considering the mind and body. It consists of physical postures and other breathing exercises that are gradually practiced while the posture remains static.


This is another offshoot from the Yoga tree. However, let’s compare it with Hatha Yoga. The underlying difference is that Vinyasa is a constant yet dynamic series of movements, where the body is seamlessly transitioning from one position to the next.

Yin Yoga

If you intend to improve circulation in the joints, then Yin Yoga is undoubtedly for you! It aims to stretch the muscles and the tissues deeply connected to the body. The result is increased mobility, elimination of body aches, and an improved flow of nutrients within the human body.

Power Yoga

If you are looking for a Yoga that mainly targets fitness routines, too, Power Yoga can help. It is a fitness-based Yoga technique that incorporates thrill and excitement while ensuring that there are no repetitive body movements. It is fast-paced and resembles an aerobic kind of workout.

Yoga Nidra

This Yoga form calls for your body to be in an utter state of relaxation. No distractions, and only awareness of the inner workings of your body. It is a state of awareness, where the external world no longer exists, and you are connected with your mind, soul, and body.

This form of Yoga focuses on the ‘Yin’ side. The ‘Yang’ side is more focused on building strength and muscles. Yin Yoga targets your deep connective tissues, like fascia, joints, ligaments and bones. This form is a more low paced Yoga which helps you to tune in with your body and connect with your soul.

The great benefit of this practise is, that you become more flexible, without putting to much pressure on your body.

Yoga for the elderly

If you are an elderly citizen and are looking for a way to keep yourself reinvigorated, then Yoga is certainly here to help you in this regard. However, Yoga isn’t limited to any age or gender – that is what makes it so beautiful. Anybody interested can do it. 

We understand that older adults may not be very flexible, and therefore we provide you with options. We have Chair Yoga available for you. Here, while remaining seated, you can stretch out those muscles of yours.

Additionally, there will be no risk of you facing any joint pains or aches whatsoever. Your blood circulation will be good, and overall, your immunity will remain at its peak. 

Furthermore, if you are an elder adult, you aren’t required to perform all the Yoga techniques. See what is convenient and doable for you and stick to that. 

In a nutshell, Yoga is a rejuvenating journey, and it doesn’t take into account your age. It ensures that at the end of the day, you remain fit, smiling, and healthy as ever!

Yoga for weight loss

Did you ever wonder why people who are looking forward to losing weight opt for Yoga? Because it is extremely helpful in burning those pesky calories. The above forms and techniques are just a few things. There are many other Asanas that Yoga makes use of and which you can benefit from too.

Basic stretches and yoga flows, for instance, Sun Salutation, can be extremely helpful in cutting down on body fat, aiding you to stretch, and keeping you in great shape!

All that is required is for you to join a community and have an instructor that is well-versed in the art of Yoga to make the experience an outstanding and seamless one.

Yoga Today

In essence, if you are new to Yoga, it doesn’t matter. There is no right time to begin such an exhilarating journey of your life where you will have mental, physical, and spiritual peace.

Yoga is a lifestyle, and from this tree, various boughs extend. It is up to you as to which it is that you prefer.

Yoga nowadays is offered everywhere; however, If you choose to take yoga classes in Malta, then Food Yoga Balance is a place you should consider as a priority. We welcome everyone; for us, customer satisfaction surpasses anything else. If you aren’t satisfied, then we aren’t either.

Are you curious about classes for yoga in Malta? Don’t worry, Yoga Rosa is a Yoga teacher who can teach you everything from the very beginning. Are you excited to begin your Yoga classes? Contact Yoga Rosa by clicking here to get started!