Where the journey begins....

Embodied healing through breath, movement & presence

Find Your Way Back to Yourself

I guide you back into your body - into safety, balance and inner connection.

I am a Yoga teacher, Pilates instructor & breathwork coach. Specialised in somatic healing and nervous system regulation.

I offer 1:1 session - online & in person (Malta)

My work is rooted in the belief that healing unfolds when we slow down and listen to our body. Through breath, movement and presence, I support you in reconnecting with yourself in a gentle and respectful way.

'Balance Is Not Something You Find,
It's Something You Create'

Expertise

My Vision

After years of personal exploration, study and embodied practice, my work has involved into a holistic approach to healing and self-awareness.
I support people who feel disconnected with their body, overwhelmed by stress, or stuck in patterns that no longer serve them. Through breath, movement and somatic guidance, I create space where the body can soften, release and remember its natural intelligence.

My sessions are not about fixing, but about listening within.

Gallery

Benefits of Breathwork & Somatic Healing

What I Offer

My work weaves together different modalities, always guided by what your body needs in the movement:
* Somatic healing & Breathwork
* Yoga and Pilates with embodied awareness
* Nervous system regulation and grounding practices * Trauma-sensiteive and body-led guidance

Each session is an invitation to slow down, feel and reconnect - at your own pace.

Why Somatic Work?

The body holds experiences that the mind cannot always process.
Somatic work allows us to gently meet these layers through sensation, breath and presence.
Rather than pushing or forcing change, we create safety first. From there, release, clarity and strength can naturally emerge.

This work is especially supportive if you experience:
* Chronic stress or burnout
* Emotional overwhelm
* Difficulty feeling grounded or present
* A sense of disconnection from your body
* Experience anxiety and feeling restless

An Invitation

If you feel called to slow down, to listen to your body and to explore healing from within, you are welcome.

Whetever you are new to somatic work or already familiar with body-based practices, I meet you exactly where you are.

' You Cannot Always Control What Goes On Outside'. 'But You Can Always Control What Goes On Inside'.